Although accidents do cause workplace injuries, there are other ways that you can be injured while working. For example, sitting for long hours at a desk and looking at a computer monitor for an extended period can cause bodily harm. Soft tissue injuries, back pain and neck issues are just some of the injuries that can occur after spending too much time in uncomfortable work positions. In addition, repetitive motions can lead to carpal tunnel syndrome, tendinitis and other painful conditions. Fortunately, there are ways that you can lessen injury in the workplace. If you consistently spend long hours at your desk, then you should consider these work space modifications.

Adjusting Your Chair

It is important for your office chair to accommodate your height and posture. Therefore, you should adjust your chair to help you sit properly with both feet on the floor or on a footrest. Also, keep your thighs parallel to the floor to alleviate back pain.

Moving Your Keyboard

Along with office chairs, many office employees use keyboards on a daily basis. As a result, many people experience pain in their wrists and fingers. To reduce the risk for carpal tunnel, keep your keyboard lying flat always. Also, keep your wrists parallel to the floor and resist the urge to lean forward when typing.